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Before I met Lindsay, I thought I was pretty healthy, because I could walk 60 miles in three days, or walk a marathon in 7-1/2 hours. I believed that a person of my age should slow down and accept having a little extra weight. I am a breast cancer survivor and allowed myself to over indulge and thought that was okay.
The training and weight loss may have saved my life. The breast cancer returned, and I had decided to have a mastectomy. My surgery went exceedingly well, do to my physical fitness. My recovery should go equally as well. My medical team has stated that I am an A-typical patient, with my health and positive attitude and should be back on track in no time. Now I have a goal to complete a Half Ironman.
Thank you Lindsay for giving me the tools needed to save my life.
-Becky Graham, Cancer Survivor and Distance Athlete
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- Many coaches tell their clients what they are doing wrong, but not WHY.
- Clients are left unsure of themselves and lack real accountability.
- Coaches fall in the habit of following the latest fads and a one-size-fits-all approach.
- Lindsay maintains a limited number of active clients.
- Together we establish personalized goals to make sure that you are invested in your success as much as we are.
- Everything we advocate and teach is based on current scientific research and takes a personalized whole lifestyle look at nutrition and wellness.
- Your first session is a two-hour mix of education, planning and goal setting.
- Included are a guided grocery shopping trip and/or an in-kitchen consultation (optional).
- Meet weekly for the first four weeks, then every other week to assess progress, modify the plan, and learn the science behind your new lifestyle change.
- Lindsay looks at your goals, habits, support network, and even work/life demands.
- In the end, you gain the knowledge so you can succeed on your own, or stay for continued accountability and coaching.
- We incorporate change at a pace you are comfortable with.
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