εκτεló (eK-telo) [Greek] – Perform [English]
Greece is where modern athletics began and Ektelo is a company anchored in the fundamentals of performance.
WHO WE ARE
Ektelo Athletics specializes in working directly with coaches. We take scientific research, personal experience, and proven methods and distill it into something useable. We designed our plug and play approach to strength and conditioning with the volunteer or part-time Sports Coach and Tactical Leader in mind. We’re not here to take over – instead we supplement what your athletes are already doing!
Individual Athletes – if you’re interested in 1-on-1 Coaching or Nutrition Coaching, we do that too!
WHO WE COACH
TACTICAL
athletes
The strength and conditioning world has ignored our heroes for too long. Military, Police, and Fire/Rescue are Tactical Athletes and can no longer just check the box when it comes to physical training.
SPORTS
athletes
Games are won on the field but lost in the gym. Coaches of all levels need to arm athletes with functional strength and conditioning. That’s why elite athletes spend just as much time in the gym as practicing skills.
RECENT ARTICLES
After (foolishly) competing in two meets in back-to-back weeks, it was time for a bit of R&R. We took a weekend on the slopes and… Read more
Weeks 7 & 8 were a big testing point in our Ketogenic Diet for Strength Athletes experiment. We didn’t train, we competed! Foolishly, I signed… Read more
Thank goodness we made it out of weeks 3 and 4. Those two weeks really sucked! We hit a wall and had to recalibrate the… Read more