What should I eat before a workout? After a workout? During a meet? How do I eat better to achieve my athletic goals? What is sports nutrition?
Well, it’s time to start working on an answer. Lindsay, a Precision Nutrition Level 1 certified coach and lifelong nutrition aficionado, is hosting a Foundation of Sports Nutrition Clinic and it is will cover the basics of diet, hydration, and recovery.
What: Fundamentals of Athletic Nutrition
Where: TruStrength Athletics, Norway, ME
When: March 3rd, 12:00pm-1:30pm
Cost: $10 for TruStrength Athletics members, $20 for non-members
The clinic is a 90-minute session that focuses on the fundamentals of sports nutrition. The end of the clinic will be open for a general question and answer period so feel free to come with your questions. Trust us, with nutrition there is no question too simple or silly.
Topics Covered:
- What YOU need to eat before, during and after a workout
- Food is fuel (for you, the well-oiled machine)
- What are “macros” … and why should you care anyway?
- Nutrition and supplements for recovery
Lindsay approaches nutrition coaching from a personalized point of view – one size does NOT fit all. The fundamentals are the same for athletes, but different body types need different fuels. Not to mention the demands of types of activity! Attending this clinic is a great first step and sets a foundation for success. If you are looking to take a deeper dive into optimizing your sports nutrition needs, view our Nutrition Coaching services.
Note: Lindsay is not a Registered Dietician Nutritionist in the State of Maine. Her expertise is in sports nutrition, which differs greatly from the general practice of RDNs. Most RDNs work in the medical field and have different clientele, goals, and standards as they try to get clients to a baseline of health, not optimize for performance. You can read more about Lindsay’s coaching background.
This clinic is hosted at TruStrength Athletics, but if you’re interested in having us teach this clinic at your gym or arranging private instruction, please drop us a line and let us know what you’re thinking!
